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Wafer thin cooked irish ham
Wafer thin cooked irish ham by Lidl provides 107 kcal per 100 g, with 0.9 g of sugars and 18.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 17 kcal | 169 −37% | |
| Total fat | 2.8 g | 0.4 g | 1% | 8.1 −66% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −67% |
| Carbohydrates | 2.1 g | 0.3 g | 0% | 1.5 +39% |
| Total sugars | 0.9 g | 0.1 g | 0.8 +6% | |
| Added sugars | 0.8 g | 0.1 g | 0% | 1.9 −58% |
| Protein | 18.3 g | 2.9 g | 6% | 22.4 −18% |
| Salt | 1.6 g | 0.3 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
thinly sliced cooked ham formed from cuts of cured irish pork leg xa9 ingredients 81% irish pork, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, vinegar powder, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition typical values per 100g energy 450kj/
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 g
- Serving size
- 16 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 4056489251538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin cooked irish ham?
Wafer thin cooked irish ham contains 107 kcal per 100 g and about 17 kcal per serving (16 g).
How much sugar is in Wafer thin cooked irish ham?
Wafer thin cooked irish ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin cooked irish ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer thin cooked irish ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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