Category
Durum wheat semolinas for couscous
734 Durum wheat semolinas for couscous products average 331 kcal, 2.6 g of sugars and 11.6 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: COUSCOUS MIX Roasted Garlic & Olive Oil (0 g per 100 g)
a NOVA 1 Coucous grains moyens
374
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Tria Couscous Moyen 500g
354
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Couscous
127
kcal
5.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Couscous perlé
368
kcal
1.3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous Demi Complet
344
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
d NOVA 4 Couscous aux épices
363
kcal
3
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 12 g protein
a Wholewheat Giant Couscous
114
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.4 g protein
a Couscous
348
kcal
2.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
a CousCous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous integral
347
kcal
2.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Semoule Fine Pour Couscous 500 g
369
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a Couscous
361
kcal
1.8
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous blanc
348
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Couscous
376
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.8 g protein
c Couscous de blé complet aux mille épices & raisins secs
347
kcal
2.2
Fat g
8.9
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
b NOVA 3 Couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Couscous blanc
358
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a NOVA 1 Couscous blanc bio
350
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Volkoren spelt couscous
249
kcal
1.9
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Couscous 800gr
151
kcal
7.3
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
d NOVA 4 Couscous aux épices
350
kcal
2
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 13 g protein
a NOVA 3 Cous Cous
350
kcal
1.6
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous
348
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Cous cous integrale
347
kcal
2.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein