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Couscous
Couscous by Thiriet provides 127 kcal per 100 g, with 1.4 g of sugars and 7.1 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 330 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 419 kcal | 331 −62% | |
| Total fat | 5.5 g | 18.2 g | 23% | 2.1 +161% |
| Saturated fat | 1.7 g | 5.6 g | 28% | 0.4 +288% |
| Carbohydrates | 11 g | 36.3 g | 13% | 64.3 −83% |
| Total sugars | 1.4 g | 4.6 g | 2.6 −46% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.2 −44% |
| Dietary fiber | 2.8 g | 9.2 g | 33% | 4.4 −37% |
| Protein | 7.1 g | 23.4 g | 47% | 11.6 −39% |
| Salt | 0.9 g | 2.9 g | 0.2 +392% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de couscous cuisinées 28,7% (eau, semoule de _blé_ dur (_gluten_), raisin sec réhydraté (raisin sec (raisin sec, huile de tournesol), eau), huile d'olive vierge extra, huile de tournesol, sel, poivre blanc), légumes cuits 24,2% (carottes, courgettes, pois chiches, navets, poivron rouge, _céleri_ (_céleri_)), jus de cuisson de légumes 20,5% (dont _céleri_), merguez précuite 12,1% (viande bovine (origine : France) 10,7%, gras de bovin, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), poulet rôti traité en salaison 6% (viande de poulet (origine ; France) 5%, eau, amidon, dextrose, sel), oignons, tomate pelée concassée (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate, farine de riz, fond de veau (viande de veau (origine : France), jus de cuisson de veau, sel), jus concentré de légumes 0,2%, épices raz el hanout, sel, extrait de poulet (eau, morceaux de poulet (origine : France)), cumin, graine de fenouil, harissa (piment rouge, ail, coriandre, sel, carvi)
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 330g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3292590877590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 127 kcal per 100 g and about 419 kcal per serving (330g).
How much sugar is in Couscous?
Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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