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Couscous integral
Couscous integral by Milaneza provides 347 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 331 +5% |
| Total fat | 2.3 g | 2.1 +9% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 64 g | 64.3 |
| Total sugars | 2 g | 2.6 −23% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8.9 g | 4.4 +101% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de TRIGJURO integral. Pode conter vestigios de SOJA e MOSTARDA.
- Allergens
- Mustard
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 5601286260383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous integral?
Couscous integral contains 347 kcal per 100 g.
How much sugar is in Couscous integral?
Couscous integral has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous integral contain?
According to the label data it contains: Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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