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Esparguete integral
Esparguete integral by Milaneza provides 348 kcal per 100 g, with 33 g of sugars and 13 g of protein. That is 966% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spaghetti category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 336 |
| Total fat | 1.7 g | 1.9 −13% |
| Saturated fat | 0.3 g | 0.4 −23% |
| Carbohydrates | 66 g | 64.9 |
| Total sugars | 33 g | 3.1 +966% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 8.6 g | 4.3 +100% |
| Protein | 13 g | 12 +9% |
| Salt | 0 g | 0.1 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1576 Spaghetti products on Foodmetria.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sêmola integral de trigo-duro e fibra de aveia (4%). Pode conter vestígios de soja e mostarda.
- Allergens
- Gluten
- May contain traces
- Mustard
Product details
- Sold in
- Portugal
- Barcode
- 5601286260444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete integral?
Esparguete integral contains 348 kcal per 100 g.
How much sugar is in Esparguete integral?
Esparguete integral has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Esparguete integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete integral contain?
According to the label data it contains: Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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