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Esparguete
Esparguete by Pingo Doce provides 147 kcal per 100 g, with 0.7 g of sugars and 5.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 323 kcal | 336 −56% | |
| Total fat | 0.6 g | 1.3 g | 2% | 1.9 −70% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.4 −77% |
| Carbohydrates | 29.1 g | 64 g | 23% | 64.9 −55% |
| Total sugars | 0.7 g | 1.5 g | 3.1 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.1 g | 4.6 g | 16% | 4.3 −51% |
| Protein | 5.5 g | 12 g | 24% | 12 −54% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1576 Spaghetti products on Foodmetria.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de _trigo-duro_. Pode conter vestígios de _soja_ e _mostarda_.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 220 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5601009110032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete?
Esparguete contains 147 kcal per 100 g and about 323 kcal per serving (220 g).
How much sugar is in Esparguete?
Esparguete has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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