Wholewheat Giant Couscous by M&S Food

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Wholewheat Giant Couscous

by M&S Food 500g in Durum wheat semolinas for couscous Barcode 29329724
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Wholewheat Giant Couscous by M&S Food provides 114 kcal per 100 g, with 0.5 g of sugars and 4.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 114 kcal 331 −66%
Total fat 1 g 2.1 −53%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 19.6 g 64.3 −69%
Total sugars 0.5 g 2.6 −81%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.3 g 4.4
Protein 4.4 g 11.6 −62%
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 1%
Sugars lower 4%
Salt lower 38%
Saturated fat lower 16%
Protein top 97%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat couscous.

Product details

Quantity
500g
Labels & certifications
source of fibreSource of proteinsFSC
Sold in
United Kingdom
Barcode
29329724

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholewheat Giant Couscous?

Wholewheat Giant Couscous contains 114 kcal per 100 g.

How much sugar is in Wholewheat Giant Couscous?

Wholewheat Giant Couscous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholewheat Giant Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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