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Couscous aux épices
Couscous aux épices by Grain de frais provides 350 kcal per 100 g, with 3.5 g of sugars and 13 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 331 +6% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.6 g | 0.4 +37% |
| Carbohydrates | 68 g | 64.3 +6% |
| Total sugars | 3.5 g | 2.6 +34% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.4 g | 4.4 −46% |
| Protein | 13 g | 11.6 +12% |
| Salt | 1.6 g | 0.2 +784% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
couscous 91.7% (_gluten_), épices 3% (cumin, curcuma, paprika, piment), sel, oignon déshydraté, exhausteur de goût : E621, extrait de levure, ail déshydraté, protéines végétales de _soja_, poivron rouge déshydraté.
- Allergens
- GlutenSoybeans
- May contain traces
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Made in Italy
- Sold in
- France
- Barcode
- 3580281040102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous aux épices?
Couscous aux épices contains 350 kcal per 100 g.
How much sugar is in Couscous aux épices?
Couscous aux épices has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux épices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous aux épices contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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