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Couscous
Couscous provides 376 kcal per 100 g, with 0 g of sugars and 12.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 331 +14% |
| Total fat | 0.6 g | 2.1 −70% |
| Saturated fat | 0.1 g | 0.4 −73% |
| Carbohydrates | 77.4 g | 64.3 +21% |
| Total sugars | 0 g | 2.6 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 12.8 g | 11.6 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ex 23 ى COUSCOUS Moyen متوسط - Medium Couscous Fabriqué à partir Couscous Made from 100% Durum Wheat Semolina de 100 semoule de Blé dur كسكسي مصنوع بسميد مشتق 100 من القمح الصلب Contains gluten Contient du gluten يحتوي على القلوتين Preparation of steamed couscous Put a volume - Pour a table Sprinkle with couscous 1 glass in a container - Steam for 15 min olive oil and a pinch of salt water 1/4 glass - Off the heat, pour the cooked couscous into a large container poor over the same volume of boiling water or broth of your c Cover and let absorb for 5 min Mix and serve Enjoy your food Préparation de couscous à la vapeur Mettre un volume de couscous (1 verre)dans un récipient Verser une cuillère à soupe d'huile (olive) et une pincée de se Arroser avec un Faire cuite eau (1/4 verre) pendant 15 min récipient large et ve
Product details
- Sold in
- France
- Barcode
- 6194011812104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 376 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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