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Cous cous integrale
Cous cous integrale by Probios provides 347 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 331 +5% |
| Total fat | 2.3 g | 2.1 +9% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 64 g | 64.3 |
| Total sugars | 2 g | 2.6 −23% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8.9 g | 4.4 +101% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola integrale di grano duro biologico
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8018699001156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous integrale?
Cous cous integrale contains 347 kcal per 100 g.
How much sugar is in Cous cous integrale?
Cous cous integrale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous integrale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous integrale contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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