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Volkoren spelt couscous
Volkoren spelt couscous by Albert heijn provides 249 kcal per 100 g, with 1.9 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 331 −25% |
| Total fat | 1.9 g | 2.1 −10% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 47 g | 64.3 −27% |
| Total sugars | 1.9 g | 2.6 −27% |
| Protein | 11 g | 11.6 −5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren durumtarwegriesmeel*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718907640121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren spelt couscous?
Volkoren spelt couscous contains 249 kcal per 100 g.
How much sugar is in Volkoren spelt couscous?
Volkoren spelt couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren spelt couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren spelt couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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