Category
Chia
837 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
a NOVA 1 Nasiona Chia
442
kcal
30.7
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a Chia seeds
440
kcal
30.7
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a Whole chia seeds
423
kcal
26.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 19.5 g protein
a NOVA 1 Chiasamen
447
kcal
30.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 23.8 g protein
a NOVA 1 Semințe chia
444
kcal
30
Fat g
1
Sugar g
0
Salt g
per 100 g · 22.4 g protein
a NOVA 1 Chia Seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Chia zaad
460
kcal
33
Fat g
1
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Graines de chia
486
kcal
30.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a NOVA 1 Chia (Salvia hispanica) Seeds
447
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a NOVA 1 Graines de chia
435
kcal
30.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Semi di Chia
444
kcal
31
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sementes de Chia
456
kcal
32
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Chía
448
kcal
31.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
b NOVA 1 Graines de chia
466
kcal
33
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Chiasamen
453
kcal
32
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Chia Seeds
467
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a Sementes de Chia
433
kcal
34
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 16 g protein
b Chía Semillas
506
kcal
33
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.6 g protein
c Semilla de chía bio
472
kcal
26
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
NOVA 1 NaturGreen Organic Chia seeds
473
kcal
34.1
Fat g
—
Sugar
—
Salt
per 100 g · 21 g protein
a NOVA 1 Semi di chia biologici
460
kcal
31
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Bio-Chiasamen
453
kcal
32
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Graines de chia crues
444
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b NOVA 3 Chia & Havssalt Falu Rågrut
343
kcal
3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 10 g protein