Semi di Chia by AMO ESSERE Bio

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Semi di Chia

by AMO ESSERE Bio 200g in Chia Barcode 8017596031112
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semi di Chia by AMO ESSERE Bio provides 444 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 444 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 3.8 g 3.4 +13%
Carbohydrates 4.9 g 16.7 −71%
Total sugars 0.8 g 0.9 −14%
Added sugars 0 g 0 −100%
Dietary fiber 31 g 31.5
Protein 21 g 19.4 +8%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 32%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 26%
Protein top 46%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Italy
Barcode
8017596031112

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di Chia?

Semi di Chia contains 444 kcal per 100 g.

How much sugar is in Semi di Chia?

Semi di Chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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