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Chía
Chía
Chía by SOS provides 448 kcal per 100 g, with 1.6 g of sugars and 20.8 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 67 kcal | 441 | |
| Total fat | 31.2 g | 4.7 g | 6% | 29.6 +6% |
| Saturated fat | 3.9 g | 0.6 g | 3% | 3.4 +16% |
| Carbohydrates | 4 g | 0.6 g | 0% | 16.7 −76% |
| Total sugars | 1.6 g | 0.2 g | 0.9 +72% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 34.7 g | 5.2 g | 19% | 31.5 +10% |
| Protein | 20.8 g | 3.1 g | 6% | 19.4 +7% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chía (Salvia hispanica).
Product details
- Quantity
- 200 g
- Serving size
- 15 g
- Labels & certifications
- VegetarianNo glutenLow or no SodiumOmega-3source of fibreSource of proteinsVeganGreen DotHigh fibresHigh in Omega 3High proteinsLow Sodium
- Sold in
- France, Spain
- Barcode
- 8410184030663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chía?
Chía contains 448 kcal per 100 g and about 67 kcal per serving (15 g).
How much sugar is in Chía?
Chía has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chía healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chía vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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