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Sementes de Chia
Sementes de Chia by Continente provides 433 kcal per 100 g, with 3.3 g of sugars and 16 g of protein. That is 259% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 65 kcal | 441 | |
| Total fat | 34 g | 5.1 g | 7% | 29.6 +15% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 4 g | 0.6 g | 0% | 16.7 −76% |
| Total sugars | 3.3 g | 0.5 g | 0.9 +259% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 23.3 g | 3.5 g | 13% | 31.5 −26% |
| Protein | 16 g | 2.4 g | 5% | 19.4 −17% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de Chia (Sálvia hispânica L)
Product details
- Serving size
- 15 g
- Sold in
- Portugal
- Barcode
- 5601312876533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de Chia?
Sementes de Chia contains 433 kcal per 100 g and about 65 kcal per serving (15 g).
How much sugar is in Sementes de Chia?
Sementes de Chia has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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