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Chia seeds
Chia seeds by Sainsbury's provides 440 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 259% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 150 grams pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 66 kcal | 441 | |
| Total fat | 30.7 g | 4.6 g | 6% | 29.6 |
| Saturated fat | 2.7 g | 0.4 g | 2% | 3.4 −21% |
| Carbohydrates | 8 g | 1.2 g | 0% | 16.7 −52% |
| Total sugars | 3.3 g | 0.5 g | 0.9 +259% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 34.7 g | 5.2 g | 19% | 31.5 +10% |
| Protein | 16.7 g | 2.5 g | 5% | 19.4 −14% |
| Salt | 0.1 g | 0 g | 0.3 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whch 1 - 4 sard prtrin 13g for information on reference intakes ga online to www.satinshurgs.co.uk/foodl.ab our ingredients chia seeds allengy advice not suitable for customem with an allergy to whea ye. barley, oats, speit, kamut or soya due to
- Allergens
- Gluten
Product details
- Quantity
- 150 grams
- Serving size
- 15 g
- Sold in
- United Kingdom
- Barcode
- 00250238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 440 kcal per 100 g and about 66 kcal per serving (15 g).
How much sugar is in Chia seeds?
Chia seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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