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Whole chia seeds
Whole chia seeds by Natural Selection provides 423 kcal per 100 g, with 0.9 g of sugars and 19.5 g of protein. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 64 kcal | 441 | |
| Total fat | 26.6 g | 4 g | 5% | 29.6 −10% |
| Saturated fat | 2.6 g | 0.4 g | 2% | 3.4 −23% |
| Carbohydrates | 11.1 g | 1.7 g | 1% | 16.7 −34% |
| Total sugars | 0.9 g | 0.1 g | 0.9 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 31 g | 4.7 g | 17% | 31.5 |
| Protein | 19.5 g | 2.9 g | 6% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia (Slavia hispanic) Seeds Allergy Advice May contain peanuts, nuts and sesame Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.*Beneficial effect is obtained with a daily intake of 2g of alpha-linolenic acid.The maximum recommended daily intake is 15g
- May contain traces
- Nuts
Product details
- Serving size
- 15g
- Labels & certifications
- Omega-3
- Sold in
- United Kingdom
- Barcode
- 5060135534202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole chia seeds?
Whole chia seeds contains 423 kcal per 100 g and about 64 kcal per serving (15g).
How much sugar is in Whole chia seeds?
Whole chia seeds has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole chia seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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