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Chia zaad
Chia zaad by Albert heijn provides 460 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 46 kcal | 441 | |
| Total fat | 33 g | 3.3 g | 4% | 29.6 +12% |
| Saturated fat | 4 g | 0.4 g | 2% | 3.4 +19% |
| Carbohydrates | 5 g | 0.5 g | 0% | 16.7 −70% |
| Total sugars | 1 g | 0.1 g | 0.9 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 32 g | 3.2 g | 11% | 31.5 |
| Protein | 20 g | 2 g | 4% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chiazaad
Product details
- Quantity
- 180g
- Serving size
- 10 g
- Labels & certifications
- VegetarianNo glutenNo lactose
- Sold in
- Netherlands
- Barcode
- 8718907454742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia zaad?
Chia zaad contains 460 kcal per 100 g and about 46 kcal per serving (10 g).
How much sugar is in Chia zaad?
Chia zaad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia zaad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia zaad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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