Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
c NOVA 4 Fruit & Grain Medley
377
kcal
5.7
Fat g
23
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
c NOVA 3
Organic Tapioca Flour
406
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a NOVA 1 Whole wheat flour
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 4
High Fiber Cereal
367
kcal
3.3
Fat g
16.7
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c NOVA 4
Nature's promise, organic instant oatmeal, apple cinnamon
400
kcal
4.3
Fat g
31.4
Sugar g
0.5
Salt g
per 100 g · 11.4 g protein
d NOVA 4
Meijer, multigrain squares cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Organic instant oatmeal
370
kcal
4.6
Fat g
35.2
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Sugar Coated Corn Flakes Cereal
367
kcal
3.3
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Granola
447
kcal
14.1
Fat g
25.9
Sugar g
0
Salt g
per 100 g · 9.4 g protein
c NOVA 4
Back to nature, ancient grain flakes with honey vanilla amaranth clusters
382
kcal
2.7
Fat g
18.2
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
a NOVA 3
Superfood oatmeal
400
kcal
10
Fat g
5
Sugar g
0
Salt g
per 100 g · 17.5 g protein
c NOVA 4
Granola, original cinnamon, cranberries, sunflower seeds
481
kcal
23.1
Fat g
21.2
Sugar g
0.2
Salt g
per 100 g · 19.2 g protein
d NOVA 4
Cereal
400
kcal
5
Fat g
20
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter
400
kcal
9.2
Fat g
23.1
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
e NOVA 4
Honey And Oat Crunch Cereal
—
kcal
16.7
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 1
Puffed Rice Cereal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
e NOVA 3
Crisp Rice Toasted Rice Cereal
—
kcal
0
Fat g
36.7
Sugar g
0
Salt g
per 100 g · 27.5 g protein
e NOVA 3
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey
393
kcal
0
Fat g
53.6
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Toasted Oats Cereal
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 38.2 g protein
e NOVA 4
All Natural Oatmeal
876
kcal
14.2
Fat g
51
Sugar g
0
Salt g
per 100 g · 28.3 g protein
c NOVA 4
Strawberry apple fruit & oats, strawberry apple
96
kcal
1.5
Fat g
8.6
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e NOVA 3 Bleached & Enriched Self-Rising Flour
333
kcal
2.2
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 10 g protein
e NOVA 3
Crisp Corn & Rice Cereal
—
kcal
0
Fat g
47.6
Sugar g
0
Salt g
per 100 g · 23.8 g protein
d NOVA 3
Raisin Brain Cereal
612
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 14.4 g protein