Sugar Coated Corn Flakes Cereal
Sugar Coated Corn Flakes Cereal by Golden Foods provides 367 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 33.3 g | 10 g | 17.7 +88% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 1.3 g | 0.4 g | 0.8 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, salt, malt extract, high fructose corn syrup, caramel, fd&c yellow 5 (tartrazine), fd&c yellow 6, niacin (vitamin b3), ferric orthophosphate (iron), zinc sulfate (zinc), pantothenic acid (vitamin b5), pyridoxine chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), retinyl palmitate (vitamin a), folate, cobalamin (vitamin b12).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0816615011580
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sugar Coated Corn Flakes Cereal?
Sugar Coated Corn Flakes Cereal contains 367 kcal per 100 g and about 110 kcal per serving (1 cup (30 g)).
How much sugar is in Sugar Coated Corn Flakes Cereal?
Sugar Coated Corn Flakes Cereal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sugar Coated Corn Flakes Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Golden Foods
View all →
c 
d NOVA 4 
NOVA 4 
c 
d NOVA 4