Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1
Community grains, whole grain organic wheat flour
333
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Organic Maple & Brown Sugar Oatmeal
390
kcal
3.7
Fat g
29.3
Sugar g
1.2
Salt g
per 100 g · 7.3 g protein
e NOVA 3
Blueberry Hemp Ancient Grain Granola Minis, Blueberry Hemp
464
kcal
17.9
Fat g
21.4
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein
c NOVA 1
Caporal, granola
239
kcal
8
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 6.2 g protein
a NOVA 3
Oatmeal Maple Oats
381
kcal
4.8
Fat g
9.5
Sugar g
0.6
Salt g
per 100 g · 11.1 g protein
a NOVA 1
Flour
241
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.6 g protein
c NOVA 4
Whole Grain Cereal
400
kcal
5.5
Fat g
21.8
Sugar g
0.7
Salt g
per 100 g · 10.9 g protein
a NOVA 3
Detoxifying Hot Cereal
400
kcal
11.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a La Pastina gemmine
349
kcal
1.3
Fat g
3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 4
General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup
393
kcal
3.6
Fat g
32.1
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry
426
kcal
16.7
Fat g
24.1
Sugar g
0.7
Salt g
per 100 g · 18.5 g protein
d NOVA 4
Organic granola
439
kcal
14
Fat g
24.6
Sugar g
0.5
Salt g
per 100 g · 14 g protein
c NOVA 4 Wheat, Oat, Barley And Rice Cereal
375
kcal
2.5
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
c NOVA 1
Extra Thick Rolled Oats
814
kcal
15.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.4 g protein
c NOVA 1
All Purpose Flour
—
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 33.3 g protein
e NOVA 4 Fruit Rageous
389
kcal
2.8
Fat g
41.7
Sugar g
1.6
Salt g
per 100 g · 2.8 g protein
d NOVA 4
Hannaford, simple living, oat cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
All Natural Granola Clusters
702
kcal
12.3
Fat g
46.2
Sugar g
0
Salt g
per 100 g · 15.4 g protein
c NOVA 4 Granola Honey & Oat
429
kcal
14.3
Fat g
17.9
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Price chopper, crisp crunch sweetend corn & oats cereal, berry treats
385
kcal
3.9
Fat g
42.3
Sugar g
1.4
Salt g
per 100 g · 3.9 g protein
d NOVA 4
Lightly Sweetened Whole Grain Wheat Cereal
691
kcal
3.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 16.5 g protein
e NOVA 4
Sweetened corn & oat cereal
400
kcal
5
Fat g
43.3
Sugar g
2
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Instant hot cereal
371
kcal
2.9
Fat g
34.3
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Familia, Swiss Crunch Muesli
455
kcal
21.8
Fat g
14.6
Sugar g
0.5
Salt g
per 100 g · 12.7 g protein