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Wheat, Oat, Barley And Rice Cereal
Wheat, Oat, Barley And Rice Cereal provides 375 kcal per 100 g, with 20 g of sugars and 7.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1-1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 2.5 g | 1 g | 1% | 7.8 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 69.5 +15% |
| Total sugars | 20 g | 8 g | 17.7 +13% | |
| Added sugarsUSDA | 20 g | 8 g | 16% | 9.3 +115% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 7.5 g | 3 g | 6% | 10.3 −27% |
| Salt | 1.1 g | 0.4 g | 0.8 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, oat fiber, oat extract, high oleic canola oil, added color, tripotassium phosphate, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1-1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0036800382039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat, Oat, Barley And Rice Cereal?
Wheat, Oat, Barley And Rice Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1-1/2 cup (40 g)).
How much sugar is in Wheat, Oat, Barley And Rice Cereal?
Wheat, Oat, Barley And Rice Cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat, Oat, Barley And Rice Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat, Oat, Barley And Rice Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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