Caporal, granola
Caporal, granola by Caporal provides 239 kcal per 100 g, with 13.3 g of sugars and 6.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 270 kcal | 389 −39% | |
| Total fat | 8 g | 9 g | 12% | 7.8 |
| Saturated fat | 2.4 g | 2.7 g | 14% | 1.6 +46% |
| Carbohydrates | 38.1 g | 43 g | 16% | 69.5 −45% |
| Total sugars | 13.3 g | 15 g | 17.7 −25% | |
| Dietary fiber | 4.4 g | 5 g | 18% | 7.7 −43% |
| Protein | 6.2 g | 7 g | 14% | 10.3 −40% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted oats flakes, raisins, and shreded coconut.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0855588003086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caporal, granola?
Caporal, granola contains 239 kcal per 100 g and about 270 kcal per serving (4 onz (113 g)).
How much sugar is in Caporal, granola?
Caporal, granola has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caporal, granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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