Familia, Swiss Crunch Muesli
Familia, Swiss Crunch Muesli by Bio-Familia Ag provides 455 kcal per 100 g, with 14.6 g of sugars and 12.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 21.8 g | 12 g | 15% | 7.8 +179% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.6 +126% |
| Carbohydrates | 52.7 g | 29 g | 11% | 69.5 −24% |
| Total sugars | 14.6 g | 8 g | 17.7 −18% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0.5 g | 0.3 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, cornflakes (corn, salt, apple juice concentrate, emulsifier sunflower lecithin), sunflower seeds, raw sugar, pumpkin seeds, spelt flakes (spelt, sugar, salt, barley malt, emulsifier sunflower lecithin), wheat flakes, sesame, sunflower oil, soya-wheat flakes (wheat, soya, raw sugar, fructose, salt, barley malt), apple pieces, flour (wheat, rye), wheat germ with folic acid, roasted almonds, coconut flakes, honey, cinnamon, salt, flavoring (vanillin).
- Allergens
- GlutenNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0072762012386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Familia, Swiss Crunch Muesli?
Familia, Swiss Crunch Muesli contains 455 kcal per 100 g and about 250 kcal per serving (2/3 cup (55 g)).
How much sugar is in Familia, Swiss Crunch Muesli?
Familia, Swiss Crunch Muesli has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Familia, Swiss Crunch Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Familia, Swiss Crunch Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Familia, Swiss Crunch Muesli contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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