Low Fat Granola
Low Fat Granola by Bio-Familia Ag provides 382 kcal per 100 g, with 25.5 g of sugars and 9.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 25.5 g | 14 g | 17.7 +43% | |
| Added sugarsUSDA | 16.7 g | 9.2 g | 18% | 9.3 +80% |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.5 g | 0.3 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, raisins (cotton seed oil) cornflakes (maize, table salt, apple juice concentrate, emulsifier soy lecithin), spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin), crispies [maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, barley malt, table salt], raw sugar, apple juice concentrate, flour (wheat, rye), maize starch, apple pieces (preservative sulphur dioxide), soy-wheat flakes (wheat, soy, raw sugar, fructose, table salt, barley malt), wheat flakes, sunflower oil, skimmed milk powder, coconut flakes, honey, cinnamon, table salt.
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0072762012249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Granola?
Low Fat Granola contains 382 kcal per 100 g and about 210 kcal per serving (2/3 cup (55 g)).
How much sugar is in Low Fat Granola?
Low Fat Granola has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Low Fat Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Granola contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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