Organic granola
Organic granola by Cascadian Farm provides 439 kcal per 100 g, with 24.6 g of sugars and 14 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 250 kcal | 389 +13% | |
| Total fat | 14 g | 8 g | 10% | 7.8 +80% |
| Saturated fat | 5.3 g | 3 g | 15% | 1.6 +226% |
| Carbohydrates | 66.7 g | 38 g | 14% | 69.5 |
| Total sugars | 24.6 g | 14 g | 17.7 +38% | |
| Dietary fiber | 7 g | 4 g | 14% | 7.7 −9% |
| Protein | 14 g | 8 g | 16% | 10.3 +37% |
| Salt | 0.5 g | 0.3 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, sugar*, pea protein*, rice flour*, sunflower oil*, dark chocolate chips* (dried cane syrup*, chocolate liquor*, cocoa butter*, dextrose*, vanilla extract*), coconut*, tapioca syrup*, maltodextrin*, molasses*, cocoa powder*, baking soda, sea salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (57 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908485966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic granola?
Organic granola contains 439 kcal per 100 g and about 250 kcal per serving (3/4 cup (57 g)).
How much sugar is in Organic granola?
Organic granola has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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