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Granola Honey & Oat
Granola Honey & Oat provides 429 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 389 +10% | |
| Total fat | 14.3 g | 4 g | 5% | 7.8 +83% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Added sugarsUSDA | 14.3 g | 4 g | 8% | 9.3 +54% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, oat flour, brown rice syrup, honey, sugar, canola oil, almond butter (almonds), sunflower seeds, natural flavor, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0041735049124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Honey & Oat?
Granola Honey & Oat contains 429 kcal per 100 g and about 120 kcal per serving (1/4 cup (28 g)).
How much sugar is in Granola Honey & Oat?
Granola Honey & Oat has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Honey & Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Honey & Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Honey & Oat contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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