Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
e NOVA 4
Jumbo Snax Cereal
385
kcal
0
Fat g
38.5
Sugar g
1.3
Salt g
per 100 g · 7.7 g protein
c NOVA 1
Finely Ground Hazelnut Meal/Flour
643
kcal
60.7
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 14.3 g protein
d NOVA 4
Granola
418
kcal
18.2
Fat g
30.9
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Toasted corn cereal with honey & natural almond, crispy honey nut, crispy honey nut
375
kcal
2
Fat g
28.1
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
a NOVA 3
Unbleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Toasted whole grain oats cereal
400
kcal
3.3
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Essential everyday, crunchy rice squares, oven toasted rice cereal
370
kcal
0
Fat g
7.4
Sugar g
2.2
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Weis, apple dapples, sweetened multi-grain cereal
357
kcal
1.8
Fat g
39.3
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
b NOVA 4
Frosted lightly sweetened mini spooners
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Instant multigrain hot cereal with flax
372
kcal
5.8
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Instant oatmeal with flax, pumpkin spice
371
kcal
5.7
Fat g
31.4
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Honey graham, cocoa puff and marshmallow cereal
400
kcal
8.3
Fat g
40
Sugar g
1.8
Salt g
per 100 g · 3.3 g protein
d NOVA 3 Enriched self rising flour bleached
333
kcal
0
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 10 g protein
d NOVA 4
Cinnamon morning oat crunch cereal, cinnamon
418
kcal
5.5
Fat g
27.3
Sugar g
1
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Whole Grain Thick Cut Rolled Oats
354
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Bleached enriched self-rising flour
333
kcal
0
Fat g
3.3
Sugar g
2.8
Salt g
per 100 g · 10 g protein
c NOVA 4
Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa
404
kcal
8.8
Fat g
15.8
Sugar g
0.4
Salt g
per 100 g · 10.5 g protein
c NOVA 3
Granola
455
kcal
16.4
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Sunny select honey nut sweetened toasted
375
kcal
3.8
Fat g
32.5
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
c NOVA 3
Sprouted ancient maize flakes
383
kcal
4.3
Fat g
8.5
Sugar g
1.3
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Oatmeal
375
kcal
3.8
Fat g
32.5
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a NOVA 1
Super Oats Packets
395
kcal
8.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.3 g protein
b NOVA 1
Organic Breakfast Toppers
370
kcal
13
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 3
Classic swiss whole grains, flax seeds, dates raisins, almonds, cranberries, classic swiss
429
kcal
12.5
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein