Nutrition report ready
Essential everyday, crunchy rice squares, oven toasted rice cereal
Nutri-Score D NOVA 3
View detailsEssential everyday, crunchy rice squares, oven toasted rice cereal
Essential everyday, crunchy rice squares, oven toasted rice cereal by Essential Everyday provides 370 kcal per 100 g, with 7.4 g of sugars and 7.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 389 −5% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 85.2 g | 23 g | 8% | 69.5 +23% |
| Total sugars | 7.4 g | 2 g | 17.7 −58% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 7.4 g | 2 g | 4% | 10.3 −28% |
| Salt | 2.2 g | 0.6 g | 0.8 +183% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, sugar, salt, calcium carbonate, molasses, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin a palmitate, vitamin b12, vitamin d. bht added to packaging material to help preserve freshness
Product details
- Serving size
- 1 cup (27 g)
- Sold in
- United States
- Barcode
- 0041303001912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential everyday, crunchy rice squares, oven toasted rice cereal?
Essential everyday, crunchy rice squares, oven toasted rice cereal contains 370 kcal per 100 g and about 100 kcal per serving (1 cup (27 g)).
How much sugar is in Essential everyday, crunchy rice squares, oven toasted rice cereal?
Essential everyday, crunchy rice squares, oven toasted rice cereal has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Essential everyday, crunchy rice squares, oven toasted rice cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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