Granola
Granola by Jewel provides 418 kcal per 100 g, with 30.9 g of sugars and 7.3 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 389 +7% | |
| Total fat | 18.2 g | 10 g | 13% | 7.8 +133% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 54.6 g | 30 g | 11% | 69.5 −21% |
| Total sugars | 30.9 g | 17 g | 17.7 +74% | |
| Added sugars | 25.5 g | 14 g | 28% | 9.3 +176% |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0.5 g | 0.3 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, sunflower and flax seeds, honey, cranberries and blueberries, canola and sunflower oil, currants, milled rice, almonds, walnuts and cashews, salt, natural flavor, barley malt
- Allergens
- GlutenNuts
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0041144998020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 418 kcal per 100 g and about 230 kcal per serving (1/2 cup (55 g)).
How much sugar is in Granola?
Granola has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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