View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheat bread
Wheat bread by Jewel provides 244 kcal per 100 g, with 6.7 g of sugars and 8.9 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 110 kcal | 286 −15% | |
| Total fat | 2.2 g | 1 g | 1% | 5.3 −58% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.7 g | 21 g | 8% | 48.4 |
| Total sugars | 6.7 g | 3 g | 4.6 +46% | |
| Added sugars | 3.5 g | 1.6 g | 3% | 2.6 +34% |
| Dietary fiber | 2.2 g | 1 g | 4% | 4.5 −51% |
| Protein | 8.9 g | 4 g | 8% | 9.6 −7% |
| Salt | 1.2 g | 0.5 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, yeast, sugar, wheat gluten, contains 2% or less of the following: molasses, salt, soybean oil, dough conditioners (mono - & di-glycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), wheat starch, sorbic acid, hydrogenated vegetable oil, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (45 g)
- Sold in
- United States
- Barcode
- 0021130185634
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheat bread?
Wheat bread contains 244 kcal per 100 g and about 110 kcal per serving (2 slices (45 g)).
How much sugar is in Wheat bread?
Wheat bread has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Jewel
View all →
c NOVA 1 
a NOVA 1