Oatmeal
Oatmeal by Wild Oats Marketing Llc provides 375 kcal per 100 g, with 32.5 g of sugars and 10 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 3.8 g | 1.5 g | 2% | 7.8 −52% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.5 +8% |
| Total sugars | 32.5 g | 13 g | 17.7 +83% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 0.6 g | 0.2 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic dried sugar cane syrup, organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), organic cinnamon, natural flavor, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Sold in
- United States
- Barcode
- 0848737002023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Oatmeal?
Oatmeal has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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