Granola, original cinnamon, cranberries, sunflower seeds
Granola, original cinnamon, cranberries, sunflower seeds by Bear Naked provides 481 kcal per 100 g, with 21.2 g of sugars and 19.2 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.86 onz (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 250 kcal | 389 +24% | |
| Total fat | 23.1 g | 12 g | 15% | 7.8 +195% |
| Saturated fat | 2.9 g | 1.5 g | 8% | 1.6 +79% |
| Carbohydrates | 51.9 g | 27 g | 10% | 69.5 −25% |
| Total sugars | 21.2 g | 11 g | 17.7 +19% | |
| Dietary fiber | 7.7 g | 4 g | 14% | 7.7 |
| Protein | 19.2 g | 10 g | 20% | 10.3 +87% |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, honey, soy nuts, canola oil, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), soy protein isolate, dry roasted sunflower kernels, whole grain crisp rice (whole grain rice, barley malt), ground flax seeds, cinnamon, natural flavor.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.86 onz (52 g)
- Sold in
- United States
- Barcode
- 0884623100015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola, original cinnamon, cranberries, sunflower seeds?
Granola, original cinnamon, cranberries, sunflower seeds contains 481 kcal per 100 g and about 250 kcal per serving (1.86 onz (52 g)).
How much sugar is in Granola, original cinnamon, cranberries, sunflower seeds?
Granola, original cinnamon, cranberries, sunflower seeds has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola, original cinnamon, cranberries, sunflower seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola, original cinnamon, cranberries, sunflower seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola, original cinnamon, cranberries, sunflower seeds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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