Organic instant oatmeal
Organic instant oatmeal by Meijer provides 370 kcal per 100 g, with 35.2 g of sugars and 7.4 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −41% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −42% |
| Carbohydrates | 75.9 g | 41 g | 15% | 69.5 +9% |
| Total sugars | 35.2 g | 19 g | 17.7 +98% | |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.7 −28% |
| Protein | 7.4 g | 4 g | 8% | 10.3 −28% |
| Salt | 0.6 g | 0.3 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic cane sugar, organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), organic cinnamon, natural flavor, sea salt.
Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0708820950566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic instant oatmeal?
Organic instant oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 cup (54 g)).
How much sugar is in Organic instant oatmeal?
Organic instant oatmeal has 35.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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