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Fruit & Grain Medley
Fruit & Grain Medley provides 377 kcal per 100 g, with 23 g of sugars and 8.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 16 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 204 kcal | 389 | |
| Total fat | 5.7 g | 3.1 g | 4% | 7.8 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.8 g | 39.8 g | 14% | 69.5 +6% |
| Total sugars | 23 g | 12.4 g | 17.7 +29% | |
| Dietary fiber | 9.8 g | 5.3 g | 19% | 7.7 +27% |
| Protein | 8.2 g | 4.4 g | 9% | 10.3 −20% |
| Salt | 0.8 g | 0.4 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 3/4 cup (54 g)
- Sold in
- United States
- Barcode
- 0074175014421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Grain Medley?
Fruit & Grain Medley contains 377 kcal per 100 g and about 204 kcal per serving (3/4 cup (54 g)).
How much sugar is in Fruit & Grain Medley?
Fruit & Grain Medley has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Grain Medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Grain Medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Grain Medley contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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