High Fiber Cereal
High Fiber Cereal by Organic Milling Llc provides 367 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.5 +10% |
| Total sugars | 16.7 g | 5 g | 17.7 −6% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 7.7 +245% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.6 g | 0.2 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, corn flour, corn bran, dried cane syrup, whole oat flour, oat bran, whey (milk), salt, caramel color, vitamins and minerals: [ reduced iron, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid], vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride, vitamin a acetate, vitamin b1 (thiamin mononitrate), vitamin d3.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.66 cup (30 g)
- Sold in
- United States
- Barcode
- 0171988401018
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Cereal?
High Fiber Cereal contains 367 kcal per 100 g and about 110 kcal per serving (0.66 cup (30 g)).
How much sugar is in High Fiber Cereal?
High Fiber Cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fiber Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Fiber Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Fiber Cereal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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