Nutrition report ready
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey
Nutri-Score E NOVA 3
View detailsGranvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey by Avenas De Chihuahua Sa De Cv provides 393 kcal per 100 g, with 53.6 g of sugars and 3.6 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 92.9 g | 26 g | 9% | 69.5 +34% |
| Total sugars | 53.6 g | 15 g | 17.7 +202% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.7 −53% |
| Protein | 3.6 g | 1 g | 2% | 10.3 −65% |
| Salt | 0.5 g | 0.1 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, cane sugar, honey, caramel color iv, iodized salt, citric acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0014563003620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey?
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey contains 393 kcal per 100 g and about 110 kcal per serving (28 g (28 g)).
How much sugar is in Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey?
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey has 53.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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