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Whole wheat flour
Whole wheat flour provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 13.3 g | 4 g | 8% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0085239077924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat flour?
Whole wheat flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole wheat flour?
Whole wheat flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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