Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
a Bio gekeimter Buchweizen
385
kcal
4.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 17 g protein
b Buckwheat
118
kcal
1.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.3 g protein
NOVA 1 Sarrasin décortiqué
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b Grano saraceno biologico
350
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Sarrasin grillé Kasha
354
kcal
3.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a Hántolt hajdina
346
kcal
2.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b NOVA 1
Buchweizen ganz
346
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Garintis grikių kruopos
344
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b Graines de Sarrasin Issu de l'Agriculture Biologique
348
kcal
2.6
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
b Sarasin decortiqué
346
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Buchweizen
346
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Product 4820061070684
365
kcal
3.2
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
b Trigo sarraceno
343
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 1 Pocono Cream of Buckwheat
341
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 4.9 g protein
a Valdo - Buckwheat
346
kcal
3.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
Buchweizen Geröstet
334
kcal
3
Fat g
1
Sugar g
—
Salt
per 100 g · 13.3 g protein
b Krossat Bovete
348
kcal
2.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a Grano Saraceno
336
kcal
3.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Buckwheat
344
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b Buckwheat In Bags For Cooking
312
kcal
3.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b Buchweizen
343
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Sarrasin décortiqué
359
kcal
2.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d Jiahe Organic Buck Wheat Kernel
342
kcal
1.3
Fat g
0
Sugar g
9.9
Salt g
per 100 g · 9.2 g protein
b Trigo Sarraceno
438
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 22.3 g protein