Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
a Sarrasin décortiqué
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b Buchweizen
346
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Крупа греча ядрица
330
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Boekweit sarrasin
343
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
b Gekeimter buchweizen
343
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Hajdinska kasa oljuštena heljda
Nutrition data not available
NOVA 1 Sarrazé
356
kcal
3.6
Fat g
—
Sugar
0
Salt g
per 100 g · 12.9 g protein
b Buchweizen gepufft
365
kcal
1.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 9.3 g protein
Sarrasin décortiqué
340
kcal
1.7
Fat g
0.4
Sugar g
—
Salt
per 100 g · 12.8 g protein
Buchweizen
346
kcal
1.7
Fat g
1
Sugar g
—
Salt
per 100 g · 9.8 g protein
Sarrasin décortiqué
344
kcal
2.6
Fat g
0
Sugar g
—
Salt
per 100 g · 10 g protein
Pohanka loupaná
340
kcal
2.6
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
Buchweizen
344
kcal
3.1
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13 g protein
NOVA 1 Kasza Grzyczana
367
kcal
3
Fat g
—
Sugar
0
Salt g
per 100 g · 13 g protein
NOVA 1 Product 5902596527013
359
kcal
1.5
Fat g
—
Sugar
0
Salt g
per 100 g · 14.1 g protein
b Trigo Sarraceno
343
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a
Product 4099200550176
357
kcal
3.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
b Grikiu dribsniai
339
kcal
2.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 7.9 g protein
b
Buckwheat
367
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b Product 4006666007519
351
kcal
1.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11.8 g protein
Крупа гречневая ядрица
350
kcal
2.5
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein
Product 8595686702192
354
kcal
0.4
Fat g
0.5
Sugar g
—
Salt
per 100 g · 14 g protein
Гречка экстра
358
kcal
2
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein