Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
Sarrasin
354
kcal
3.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 12.6 g protein
b NOVA 1 Buchweizen
346
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Buchweizen geschält
350
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Buckwheat
344
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Trigo sarraceno
343
kcal
1.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Sarrasin décortiqué
343
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Buckwheat
357
kcal
3.3
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b NOVA 1 Buchweizen ganzes korn
346
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b NOVA 1 Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Buchweizen
346
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b NOVA 1 Sarrasin bio
339
kcal
3
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Graines de Sarrasin Décortiquées
346
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Sarasin
390
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Product 8595591002097
342
kcal
2.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b Fagol (Trigo Sarraceno)
357
kcal
2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8 g protein
NOVA 1 Sarrasin - Graines
329
kcal
2.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Grano saraceno decorticato
341
kcal
3.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Buchweizen
344
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a
Gekeimter Buchweizen Bio
382
kcal
4.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 17 g protein
a Buckwheat groats
357
kcal
3.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
b Sarrasin décortiqué
359
kcal
2.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a Buckwheat
300
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Sarrasin
343
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Sarrasin décortiqué
350
kcal
1.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.9 g protein