Sarrasin

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sarrasin

1 kg in Buckwheat Barcode 1000000000148
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Sarrasin provides 354 kcal per 100 g, with 1.3 g of sugars and 12.6 g of protein. It is listed in the Buckwheat category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 350
Total fat 3.1 g 3.1
Saturated fat 0.7 g 0.6
Carbohydrates 68.8 g 66.7
Total sugars 1.3 g 1.3
Dietary fiber 1.8 g 5.8 −69%
Protein 12.6 g 11.8 +7%

Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 40%
Sugars higher 29%
Saturated fat higher 32%
Protein top 51%
Fiber top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
Organic
Sold in
France
Barcode
1000000000148

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sarrasin?

Sarrasin contains 354 kcal per 100 g.

How much sugar is in Sarrasin?

Sarrasin has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sarrasin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Creamy Buckwheat Hot Cereal b NOVA 1
Organic Creamy Buckwheat Hot Cereal
Bob's Red Mill
364 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 6.8 g protein
no sugarno saturated fat+153% fiber
Bio-Buchweizen ganz a NOVA 1
Bio-Buchweizen ganz
BIO SONNE · 600 g
390 kcal
3.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 13 g protein
no sugarno saturated fat+456% fiber
Semoule de sarrasin complète a NOVA 1
Semoule de sarrasin complète
Moulin des moines · 500 g
339 kcal
2.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugarno saturated fat+133% fiber
Hántolt hajdina a
Hántolt hajdina
Dénes-Natura · 500 g
346 kcal
2.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.6 g protein
no sugarno saturated fat+228% fiber

More buckwheat

View all →
Buckwheat Penne b NOVA 1
Buckwheat Penne
by sainsbury's · 250g
184 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
For Breakfast Gluten Free Buckwheat Toasted Muesli c NOVA 4
For Breakfast Gluten Free Buckwheat Toasted Muesli
Eat Natural · 500 g
482 kcal
29.1 Fat g
15.3 Sugar g
0.1 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegetarian
Kasza gryczana prażona a NOVA 1
Kasza gryczana prażona
Kuchnia Lidla · 400g
347 kcal
3.1 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Palm oil freeVegan
Bokhvete a NOVA 1
Bokhvete
Dovgan · 1000g
340 kcal
2.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.6 g protein
Palm oil freeVegan
Buchweizen b
Buchweizen
Alnatura · 500 g
346 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.8 g protein
1 allergen
Sarrasin grillé b
Sarrasin grillé
Sabarot · 500 g
354 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 13 g protein
Buckwheat