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Organic Creamy Buckwheat Hot Cereal
Organic Creamy Buckwheat Hot Cereal by Bob's Red Mill provides 364 kcal per 100 ml, with 0 g of sugars and 6.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (44 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 350 | |
| Total fat | 0 g | 0 g | 0% | 3.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 79.6 g | 35 g | 13% | 66.7 +19% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4.6 g | 2 g | 7% | 5.8 −22% |
| Protein | 6.8 g | 3 g | 6% | 11.8 −42% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain organic buckwheat.
Product details
- Serving size
- 1/4 cup (44 ml)
- Labels & certifications
- No glutenNo GMOsOrganicUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978111135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Creamy Buckwheat Hot Cereal?
Organic Creamy Buckwheat Hot Cereal contains 364 kcal per 100 ml and about 160 kcal per serving (1/4 cup (44 ml)).
How much sugar is in Organic Creamy Buckwheat Hot Cereal?
Organic Creamy Buckwheat Hot Cereal has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Organic Creamy Buckwheat Hot Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Creamy Buckwheat Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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