Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
b Bio Buchweizen
340
kcal
1.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.1 g protein
b Buchweizen
346
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.8 g protein
b Graines de sarrasin grillées
366
kcal
3.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
Buchweizen
346
kcal
1.7
Fat g
0.3
Sugar g
—
Salt
per 100 g · 9.8 g protein
d Trigo sarraceno
360
kcal
3
Fat g
10
Sugar g
0
Salt g
per 100 g · 13 g protein
b Sarrasin
332
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.6 g protein
Buchweizen
367
kcal
3.1
Fat g
0.7
Sugar g
—
Salt
per 100 g · 12.6 g protein
b Trigo sarraceno
343
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.2 g protein
Bio-Buchweizen
366
kcal
1.7
Fat g
0.4
Sugar g
—
Salt
per 100 g · 11.7 g protein
Buchweizen geröstet
342
kcal
2.4
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
Buchweizen
346
kcal
1.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 9.8 g protein
b Kpyna Buchweizen
399
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.6 g protein
b Graines sarrasin decortiquées séchées
345
kcal
2.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 8.5 g protein
b
Buckwheat Groats
308
kcal
3.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.6 g protein
Organic buckwheat
160
kcal
1.5
Fat g
0
Sugar g
—
Salt
per 100 g · 6 g protein
a Product 8595237405831
340
kcal
2.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
Bio-Buchweizen
366
kcal
1.7
Fat g
0.4
Sugar g
—
Salt
per 100 g · 11.7 g protein