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Kasza Grzyczana

400g in Buckwheat Barcode 5901529083794

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Kasza Grzyczana provides 367 kcal per 100 g and 13 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 400g pack.

Nutrient levels per 100 g

Fat

3 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	367 kcal	367 kcal		350 +5%
Total fat	3 g	3 g	4%	3.1
Carbohydrates	69 g	69 g	25%	66.7
Added sugars	0 g	0 g	0%	0.5 −100%
Dietary fiber	7 g	7 g	25%	5.8 +20%
Protein	13 g	13 g	26%	11.8 +11%
Salt	0 g	0 g		0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories

higher 17%

Salt

lower 1%

Protein

top 37%

Fiber

top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

roasted buckwheat

Palm oil freeVeganVegetarian

May contain traces: GlutenSesame seeds

Product details

Quantity: 400g
Serving size: 100 g
Sold in: Poland
Barcode: 5901529083794

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza Grzyczana?

Kasza Grzyczana contains 367 kcal per 100 g and about 367 kcal per serving (100 g).

Is Kasza Grzyczana healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza Grzyczana vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza Grzyczana contain?

No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.