Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
b NOVA 1 Buchweizen, geschält
350
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 1 Trigo sarraceno
335
kcal
3.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 Sarrasin bio
357
kcal
2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Bio-Buchweizen ganz
390
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Kasha Sarrasin grillé
356
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.9 g protein
b NOVA 1 Sarrasin décortiqué
359
kcal
2.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Semoule de sarrasin complète
339
kcal
2.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Sarrasin décortiqué
340
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a NOVA 1 Boekweit
348
kcal
2.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b NOVA 1 Sarrasin
344
kcal
3.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Griķi
346
kcal
3.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b NOVA 1 Kasha bio Sarrasin grillé
395
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Sarrasin décortiqué
351
kcal
3
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Kasha
377
kcal
4.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Buchweizen
339
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13.6 g protein
b NOVA 1 Trigo sarraceno
336
kcal
1.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Kasha
395
kcal
4.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 1 Sarrasin decortiqué bio
341
kcal
3.3
Fat g
1
Sugar g
1
Salt g
per 100 g · 13.4 g protein
a NOVA 1 Buchweizen
363
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Mélange graines
573
kcal
43
Fat g
2
Sugar g
0
Salt g
per 100 g · 26 g protein
a NOVA 1 Graines de sarrasin
356
kcal
3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.6 g protein