Category
Buckwheat
185 Buckwheat products average 350 kcal, 1.3 g of sugars and 11.8 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 1% are ultra-processed (NOVA 4).
Lowest in sugar: Buchweizen (0 g per 100 g)
b NOVA 1 Buckwheat groats
143
kcal
1.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 5.8 g protein
b NOVA 1 Ekologiska torkat bete
357
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Griķi
346
kcal
3.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b NOVA 1 Grano Saraceno Decorticato
325
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Boekweit
355
kcal
3.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Kasha geroosterde boekweit
346
kcal
2.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Product 4770351101133
367
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
NOVA 1 Buchweizen
340
kcal
2.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Buchweizen Bio
346
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Sainsbury's Buckwheat
343
kcal
3.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Trigo Sarraceno Eco Cesta
343
kcal
3.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Pohanková instantní kaše
377
kcal
2.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
Buchweizen, 500 GR Packung
346
kcal
1.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 9.8 g protein
Grikiu dribsniai
367
kcal
3.1
Fat g
—
Sugar
—
Salt
per 100 g · 12.6 g protein
Buchweizen gepufft
376
kcal
1.3
Fat g
—
Sugar
0
Salt g
per 100 g · 5.6 g protein
b NOVA 1 Boekweit gepoft
355
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 1 Buckwheat
340
kcal
2.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 1 Graines de Sarrasin
345
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Buchweizen
346
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Buchweizen Duru, Karabugday
353
kcal
2.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.8 g protein
b NOVA 1 Kasza gryczana prażona
350
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Trigo sarraceno
390
kcal
3.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 Organic Puffed Buckwheat (Gluten Free)
376
kcal
1.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Trigo sarraceno
350
kcal
3.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13.3 g protein