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Buckwheat groats
Buckwheat groats
Buckwheat groats by Plony natury provides 143 kcal per 100 g, with 1.3 g of sugars and 5.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 72 kcal | 350 −59% | |
| Total fat | 1.3 g | 0.7 g | 1% | 3.1 −58% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −53% |
| Carbohydrates | 25 g | 12.5 g | 5% | 66.7 −63% |
| Total sugars | 1.3 g | 0.7 g | 1.3 | |
| Dietary fiber | 3.2 g | 1.6 g | 6% | 5.8 −45% |
| Protein | 5.8 g | 2.9 g | 6% | 11.8 −51% |
| Salt | 0 g | 0 g | 0.1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria. Values are for the prepared product.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
buckwheat
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Sold in
- Germany, Ireland, Poland
- Barcode
- 5906936680192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat groats?
Buckwheat groats contains 143 kcal per 100 g and about 72 kcal per serving (50 g).
How much sugar is in Buckwheat groats?
Buckwheat groats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat groats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat groats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buckwheat groats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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