Boekweit gepoft by Albert heijn

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Boekweit gepoft

by Albert heijn 170g in Buckwheat Barcode 8718906822757
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boekweit gepoft by Albert heijn provides 355 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 170g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
2 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 355 kcal 142 kcal 350
Total fat 1.5 g 0.6 g 1% 3.1 −52%
Saturated fat 0.4 g 0.2 g 1% 0.6 −38%
Carbohydrates 71 g 28.4 g 10% 66.7 +6%
Total sugars 2 g 0.8 g 1.3 +55%
Dietary fiber 3.5 g 1.4 g 5% 5.8 −40%
Protein 12 g 4.8 g 10% 11.8
Salt 0.3 g 0.1 g 0.1 +180%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 37%
Sugars higher 17%
Salt higher 3%
Saturated fat lower 22%
Protein top 61%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

gepofte boekweit

Palm oil freeVeganVegetarian

Product details

Quantity
170g
Serving size
40g
Labels & certifications
OrganicVegetarianEU OrganicVeganCH-BIO-004
Sold in
Netherlands
Barcode
8718906822757

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boekweit gepoft?

Boekweit gepoft contains 355 kcal per 100 g and about 142 kcal per serving (40g).

How much sugar is in Boekweit gepoft?

Boekweit gepoft has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boekweit gepoft healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boekweit gepoft vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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