Ekologiska torkat bete by Garant

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Ekologiska torkat bete

by Garant 500 g in Buckwheat Barcode 7340083473043
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Ekologiska torkat bete by Garant provides 357 kcal per 100 g, with 2.1 g of sugars and 8 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 350
Total fat 1.7 g 3.1 −45%
Saturated fat 0.4 g 0.6 −38%
Carbohydrates 74 g 66.7 +11%
Total sugars 2.1 g 1.3 +62%
Added sugars 0 g 0.5 −100%
Dietary fiber 5.6 g 5.8
Protein 8 g 11.8 −32%
Salt 0 g 0.1 −89%

Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 34%
Sugars higher 11%
Salt lower 44%
Saturated fat lower 22%
Protein top 94%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Torkat bovete

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicKeyholeNL-BIO-01
Sold in
Sweden
Barcode
7340083473043

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ekologiska torkat bete?

Ekologiska torkat bete contains 357 kcal per 100 g.

How much sugar is in Ekologiska torkat bete?

Ekologiska torkat bete has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologiska torkat bete healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ekologiska torkat bete vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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